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YOUR LIFE

78 Clubs & Counting

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7 DAY FREE TRIAL

What is CKO Kickboxing?

At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class. Our fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout. Since our kickboxing classes are for both beginner and advanced levels, each member can work out at their own pace.
At CKO Kickboxing, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS.

BENEFITS OF KICKBOXING

Burn Calories
Improve Coordination
Improve Balance
Improve Flexibility
Reduce Stress
Improve Endurance

About the Free Trial Class

Plan on arriving 15-20 minutes before your scheduled class time. Once registered, you will be provided with an orientation of the punches and kicks you will be using throughout the class. Our classes are geared so you can "go at your own pace". There is no need to be intimidated.
You'll love the CKO experience!
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